Sunday, May 26
Hours of sleep: 10
B - Bacon, Smoothie (pineapple, banana, orange juice)
L - Snap peas, Blackberries
D - Pulled pork, salad (romaine, bacon, avocado, apple, walnuts)
Activity: Party at Hannah and BJs
Non-essential money spent on: Nothing.
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Monday, May 27
Hours of sleep: 7
L - Grilled chicken salad
D - Spaghetti squash with meat sauce
S - Snap peas, Iced tea
Activity: Memorial Day parade and lunch with Andrea and Steph
Non-essential money spent on: Coffee shop.
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Tuesday, May 28
Hours of sleep: 7
B - Smoothie (strawberry, banana, coconut milk)
L - Grilled chicken and veggies, Snap peas, Blackberries
D - HBE, Carrot
Activity: Memorial Day parade and lunch with Andrea and Steph
Non-essential money spent on: Nothing.
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Wednesday, May 29
Hours of sleep: 7
B - Smoothie (apple, banana, coconut milk, almond butter, cinnamon), Iced tea
L - Grilled chicken and veggies, Snap peas, Blackberries
D - Steak w/ mushrooms and onions, Carrots
Activity: Laundry at Mom and Dad's
Non-essential money spent on: Nothing.
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Thursday, May 30
Hours of sleep: 7
B - Iced tea, Almonds [forgot my smoothie at home :(]
L - Grilled chicken and veggies, Snap peas, 1/2 Orange, Iced green tea
D - Hamburger w. onions and mushrooms, Sweet potato homefries
Activity: Dinner/meeting at Mom and Dad's
Non-essential money spent on: Nothing.
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THE END! WHEW!
Tuesday, May 28, 2013
Wednesday, May 22, 2013
Makeover May: Days 21-25
Tuesday, May 21
Hours of sleep: 4
B - Banana, Almonds, Iced tea
L - Hamburger with mushrooms and onions, Snap peas, Blackberries
D - Chicken, zucchini, Iced green tea
S - HBE
Activity: Laundry, Played with my nephews
Non-essential money spent on: Nothing.
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Wednesday, May 22
Hours of sleep: 7
B - Bacon, Iced green tea
L - Hamburger with mushrooms and onions, Snap peas, Carrots, Blackberries
D - Chicken with zucchini, mushrooms, onions, and red peppers
S - Smoothie (coconut butter, banana, pineapple, orange juice)
Activity: Played with my nephews
Non-essential money spent on: Nothing.
Wednesday Weigh-In: 146.0 (down 3.5 pounds from last week)
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Thursday, May 23
Hours of sleep: 8
B - Smoothie (apple, banana, coconut milk, almond butter, cinnamon)
L - Hamburger with mushrooms and onions, Snap peas, Kiwi
D - Sausage, Roasted broccoli, Iced green tea
S - Almonds
Activity: Cleaning the house
Non-essential money spent on: Nothing.
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Friday, May 24
Hours of sleep: 6
B - Smoothie (coconut butter, banana, pineapple, orange juice)
L - Sausage, Asparagus, HBE, Carrots, Blackberries
D - Steak w. onions and mushrooms, Mixed veggies
S - Iced green tea, Almonds
Activity: Birthday party for my parents' friend
Non-essential money spent on: Nothing.
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Saturday, May 25
Hours of sleep: 7
B - Smoothie (pineapple, raspberry, banana, orange juice)
L - Sausage, Asparagus, Blackberries
D - Cedar plank salmon, Veggie kabobs, Grilled pineapple
S - Sweet potato chips, Coconut milk ice cream
Activity: First grilling out of the season! And it was awesome!
Non-essential money spent on: Some grill accessories I didn't have.
Hours of sleep: 4
B - Banana, Almonds, Iced tea
L - Hamburger with mushrooms and onions, Snap peas, Blackberries
D - Chicken, zucchini, Iced green tea
S - HBE
Activity: Laundry, Played with my nephews
Non-essential money spent on: Nothing.
My new snacking BFFs. |
Wednesday, May 22
Hours of sleep: 7
B - Bacon, Iced green tea
L - Hamburger with mushrooms and onions, Snap peas, Carrots, Blackberries
D - Chicken with zucchini, mushrooms, onions, and red peppers
S - Smoothie (coconut butter, banana, pineapple, orange juice)
Activity: Played with my nephews
Non-essential money spent on: Nothing.
Wednesday Weigh-In: 146.0 (down 3.5 pounds from last week)
Mmm, pineapple smoothie. |
Thursday, May 23
Hours of sleep: 8
B - Smoothie (apple, banana, coconut milk, almond butter, cinnamon)
L - Hamburger with mushrooms and onions, Snap peas, Kiwi
D - Sausage, Roasted broccoli, Iced green tea
S - Almonds
Activity: Cleaning the house
Non-essential money spent on: Nothing.
Roasted broccoli is the best vegetable. |
Friday, May 24
Hours of sleep: 6
B - Smoothie (coconut butter, banana, pineapple, orange juice)
L - Sausage, Asparagus, HBE, Carrots, Blackberries
D - Steak w. onions and mushrooms, Mixed veggies
S - Iced green tea, Almonds
Activity: Birthday party for my parents' friend
Non-essential money spent on: Nothing.
This was one of the best steaks I've ever had! |
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Saturday, May 25
Hours of sleep: 7
B - Smoothie (pineapple, raspberry, banana, orange juice)
L - Sausage, Asparagus, Blackberries
D - Cedar plank salmon, Veggie kabobs, Grilled pineapple
S - Sweet potato chips, Coconut milk ice cream
Activity: First grilling out of the season! And it was awesome!
Non-essential money spent on: Some grill accessories I didn't have.
So pretty and SO good! |
Saturday, May 18, 2013
Makeover May: Days 16-20
Thursday, May 16
Hours of sleep: 6
B - Bacon, Banana
L - Taco salad, Snap peas, Blackberries
D - HBE, Bacon
S - Sweet potato chips
Activity: Drove to Columbus
Non-essential money spent on: Nothing
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Friday, May 17
Hours of sleep: 7
B - Smoothie (blueberry nectar, banana, almonds, flax seeds)
L - Salad (lettuce, carnitas, salsa, guacamole)
D - Salad (lettuce, cabbage, bacon, apples, avocado, almonds), Iced tea
S - Sweet potato chips, Dried blueberries
Activity: Saw Fall Out Boy in concert!
Non-essential money spent on: Eating out (Chipotle/North Star), Baby shower supplies
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Saturday, May 18
Hours of sleep: 10
L - Taco meat, Roasted broccoli, Raspberries
D - Hamburger with mushrooms and onions, Iced tea
S - Sweet potato chips, Coconut milk ice cream
Activity: Saw Star Trek 2 and went for a bike ride with Justin
Non-essential money spent on: Starbucks, Movie tickets
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Sunday, May 19
Hours of sleep: 10
B - Banana, Dried blueberries, Almonds
L - Sausage, Eggs, Iced green tea
D - HBE, Bacon, 1/2 hamburger
S - Iced tea, Coconut milk ice cream
Activity:Worked out with Justin
Non-essential money spent on: Starbucks
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Monday, May 20
Hours of sleep: 6
B - Smoothie (1/2 banana, peaches, raspberries, iced green tea), Iced tea
L - Salad (lettuce, carnitas, salsa, guacamole)
D - HBE, Bacon, Snap peas
S - Popsicle (banana, coconut milk, cocoa powder)
Activity: Baking for the coffee shop
Non-essential money spent on: Nothing.
Hours of sleep: 6
B - Bacon, Banana
L - Taco salad, Snap peas, Blackberries
D - HBE, Bacon
S - Sweet potato chips
Activity: Drove to Columbus
Non-essential money spent on: Nothing
Here is something I refrained from buying! |
Friday, May 17
Hours of sleep: 7
B - Smoothie (blueberry nectar, banana, almonds, flax seeds)
L - Salad (lettuce, carnitas, salsa, guacamole)
D - Salad (lettuce, cabbage, bacon, apples, avocado, almonds), Iced tea
S - Sweet potato chips, Dried blueberries
Activity: Saw Fall Out Boy in concert!
Non-essential money spent on: Eating out (Chipotle/North Star), Baby shower supplies
This concert was awesome! |
Saturday, May 18
Hours of sleep: 10
L - Taco meat, Roasted broccoli, Raspberries
D - Hamburger with mushrooms and onions, Iced tea
S - Sweet potato chips, Coconut milk ice cream
Activity: Saw Star Trek 2 and went for a bike ride with Justin
Non-essential money spent on: Starbucks, Movie tickets
I wore my VFFs on my first bike ride on my new-to-me bike! |
Sunday, May 19
Hours of sleep: 10
B - Banana, Dried blueberries, Almonds
L - Sausage, Eggs, Iced green tea
D - HBE, Bacon, 1/2 hamburger
S - Iced tea, Coconut milk ice cream
Activity:Worked out with Justin
Non-essential money spent on: Starbucks
I didn't take any pictures of my food, but here's a pretty cloud. |
Monday, May 20
Hours of sleep: 6
B - Smoothie (1/2 banana, peaches, raspberries, iced green tea), Iced tea
L - Salad (lettuce, carnitas, salsa, guacamole)
D - HBE, Bacon, Snap peas
S - Popsicle (banana, coconut milk, cocoa powder)
Activity: Baking for the coffee shop
Non-essential money spent on: Nothing.
My new favorite iced tea: Market Spice Black. |
Monday, May 13, 2013
Makeover May: Days 11-15
Saturday, May 11
Hours of sleep: 8
B - Sausage, Egg, Asparagus
L - HBE, Pork rinds, Iced green tea
D - Spaghetti squash w/ meat sauce, Chicken
S - Carrots, Snap peas
Activity: Worked in the flower shop
Non-essential money spent on: Nothing.
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Sunday, May 12
Hours of sleep: 9
B - Eggs, Sausage, Sweet potato homefries
D - Burger w/ mushrooms and onions, Green beans, Applesauce, Iced tea*
S - Popsicle (banana, coconut milk, cocoa powder)
Activity: Shopping with Justin
Non-essential money spent on: *Texas Roadhouse
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Monday, May 13
Hours of sleep: 5
B - Smoothie (blueberries, raspberries, 1/2 pear, blueberry nectar, lemon juice)
L - Chicken, Asparagus, Carrots, Snap peas, Blackberries
D - Grilled zucchini w/ meat sauce
S - HBE, Coconut ice cream, Pineapple
Activity: Baking for the coffee shop
Non-essential money spent on: Nothing.
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Tuesday, May 14
Hours of sleep: 7
B - Smoothie (apple, 1/2 banana, almond butter, coconut milk, cinnamon)
L - Chicken, Grilled zucchini w/ meat sauce, Snap peas, Pineapple, Iced tea*
D - Tacos! (taco-spiced beef and salsa wrapped in lettuce)
S - HBE, Blackberries
Activity: Played tennis with Andrea!
Non-essential money spent on: *Relax It's Just Coffee, Tennis balls
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Wednesday, May 15
Hours of sleep: 6
B - Bacon, Banana, Iced green tea
L - Tacos, Snap peas, Blackberries
D - Zucchini with meat sauce, HBE
S - Juice, Almonds
Activity: Lunch in the park, Laundry
Non-essential money spent on: Nothing
Wednesday Weigh-In: 149.5 (down 0.5 pounds from last week)
Hours of sleep: 8
B - Sausage, Egg, Asparagus
L - HBE, Pork rinds, Iced green tea
D - Spaghetti squash w/ meat sauce, Chicken
S - Carrots, Snap peas
Activity: Worked in the flower shop
Non-essential money spent on: Nothing.
Making Mother's Day corsages! |
Sunday, May 12
Hours of sleep: 9
B - Eggs, Sausage, Sweet potato homefries
D - Burger w/ mushrooms and onions, Green beans, Applesauce, Iced tea*
S - Popsicle (banana, coconut milk, cocoa powder)
Activity: Shopping with Justin
Non-essential money spent on: *Texas Roadhouse
I have solved the needing-chocolate problem. You're welcome. |
Monday, May 13
Hours of sleep: 5
B - Smoothie (blueberries, raspberries, 1/2 pear, blueberry nectar, lemon juice)
L - Chicken, Asparagus, Carrots, Snap peas, Blackberries
D - Grilled zucchini w/ meat sauce
S - HBE, Coconut ice cream, Pineapple
Activity: Baking for the coffee shop
Non-essential money spent on: Nothing.
My first smoothie in the Magic Bullet! |
Tuesday, May 14
Hours of sleep: 7
B - Smoothie (apple, 1/2 banana, almond butter, coconut milk, cinnamon)
L - Chicken, Grilled zucchini w/ meat sauce, Snap peas, Pineapple, Iced tea*
D - Tacos! (taco-spiced beef and salsa wrapped in lettuce)
S - HBE, Blackberries
Activity: Played tennis with Andrea!
Non-essential money spent on: *Relax It's Just Coffee, Tennis balls
I don't know who decided "Taco Tuesday" was a thing, but I like it. |
Wednesday, May 15
Hours of sleep: 6
B - Bacon, Banana, Iced green tea
L - Tacos, Snap peas, Blackberries
D - Zucchini with meat sauce, HBE
S - Juice, Almonds
Activity: Lunch in the park, Laundry
Non-essential money spent on: Nothing
Wednesday Weigh-In: 149.5 (down 0.5 pounds from last week)
Tasty lunch AND squirrel-watching. |
Monday, May 6, 2013
Makeover May: Days 6-10
Monday, May 6
Hours of sleep: 7
B - 2 Eggs, Sausage, Iced green tea*
L - Chicken fajitas, Pear, Iced green tea
D - Steak, Sautéed kale with bacon, shallots, and vinegar
S - Almonds, Pork rinds, Coconut milk ice cream
Activity: Baking for the coffee shop, blogging ;)
Non-essential money spent on: *Starbucks
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Tuesday, May 7
Hours of sleep: 6
B - Smoothie (blueberries, raspberries, iced green tea, 1/2 pear)
L - Chicken, Carrots, Blackberries, Almonds, Iced green tea
D - Spaghetti squash w/ marinara and mushrooms
S - Pork rinds, Hard-boiled egg
Activity: Laundry at Mom & Dad's
Non-essential money spent on: Nothing
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Wednesday, May 8
Hours of sleep: 6
B - Bacon, Smoothie (1/2 apple, 1/2 banana, almond butter, coconut milk, cinnamon)
L - Fajita chicken w/ onions, peppers, and mushrooms, Carrots, Kiwi, Iced green tea
D - Steak & Egg, Blackberries, Coconut ice cream
S - Pork rinds, Hard-boiled egg, Savory Coconut Flakes
Activity: Wedding talk and PPL with twin
Non-essential money spent on: Nothing.
Wednesday Weigh-In: 150.0 (down 4.5 pounds from last week!)
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Thursday, May 9
Hours of sleep: 7
B - Smoothie (1/2 apple, 1/2 banana, almond butter, coconut milk, cinnamon)
L - Chipotle Salad! (lettuce, carnitas, salsa, guacamole)
D - Sausage, Asparagus
S - HBE, Coconut ice cream
Activity: Library, Cooking
Non-essential money spent on: Nothing.
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Friday, May 10
Hours of sleep: 7.5
B - Smoothie (1/2 pear, blueberries, raspberries, iced green tea)
L - Steak w/ onions and mushrooms, Carrots, Blackberries
D - Chicken, Asparagus, Sugar snap peas, Blackberries
S - Grilled pineapple
Activity: Reverse Book Club at Hannah's
Non-essential money spent on: Nothing.
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Makeover May Running Totals:
Weekly weigh-in: 150
Average hours of sleep: 6.7
Paleo-ness of food: 99.9%
Nights not spent just watching tv: 4/5
Amount of non-essential money spent: $3.50
Hours of sleep: 7
B - 2 Eggs, Sausage, Iced green tea*
L - Chicken fajitas, Pear, Iced green tea
D - Steak, Sautéed kale with bacon, shallots, and vinegar
S - Almonds, Pork rinds, Coconut milk ice cream
Activity: Baking for the coffee shop, blogging ;)
Non-essential money spent on: *Starbucks
Sautéed kale: So good I forgot I made a steak! |
Tuesday, May 7
Hours of sleep: 6
B - Smoothie (blueberries, raspberries, iced green tea, 1/2 pear)
L - Chicken, Carrots, Blackberries, Almonds, Iced green tea
D - Spaghetti squash w/ marinara and mushrooms
S - Pork rinds, Hard-boiled egg
Activity: Laundry at Mom & Dad's
Non-essential money spent on: Nothing
Stack of lunch! |
Wednesday, May 8
Hours of sleep: 6
B - Bacon, Smoothie (1/2 apple, 1/2 banana, almond butter, coconut milk, cinnamon)
L - Fajita chicken w/ onions, peppers, and mushrooms, Carrots, Kiwi, Iced green tea
D - Steak & Egg, Blackberries, Coconut ice cream
S - Pork rinds, Hard-boiled egg, Savory Coconut Flakes
Activity: Wedding talk and PPL with twin
Non-essential money spent on: Nothing.
Wednesday Weigh-In: 150.0 (down 4.5 pounds from last week!)
Apple Dumpling smoothie and bacon! |
Thursday, May 9
Hours of sleep: 7
B - Smoothie (1/2 apple, 1/2 banana, almond butter, coconut milk, cinnamon)
L - Chipotle Salad! (lettuce, carnitas, salsa, guacamole)
D - Sausage, Asparagus
S - HBE, Coconut ice cream
Activity: Library, Cooking
Non-essential money spent on: Nothing.
Mmm, Chipotle. Thanks Dad! |
Friday, May 10
Hours of sleep: 7.5
B - Smoothie (1/2 pear, blueberries, raspberries, iced green tea)
L - Steak w/ onions and mushrooms, Carrots, Blackberries
D - Chicken, Asparagus, Sugar snap peas, Blackberries
S - Grilled pineapple
Activity: Reverse Book Club at Hannah's
Non-essential money spent on: Nothing.
I made grilled pineapple and faux-jitos for Girls' Night! |
Makeover May Running Totals:
Weekly weigh-in: 150
Average hours of sleep: 6.7
Paleo-ness of food: 99.9%
Nights not spent just watching tv: 4/5
Amount of non-essential money spent: $3.50
Saturday, May 4, 2013
Makeover May: Days 1-5
Wednesday, May 1
Hours of sleep: 5
Breakfast - Smoothie (blueberry, pineapple, coconut milk)
Lunch - Salad with steak, Carrot, Strawberries
Dinner - Chicken, Avocado, Sweet potato hash, Iced green tea
Snack - 1/2 Apple, Almond Butter
Activity: Reverse Book Club with Andrea
Non-essential money spent on: Nothing
Wednesday Weigh-In: 154.5
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Thursday, May 2
Hours of sleep: 6.5
B - Smoothie (strawberry, spinach, banana, coconut oil, coconut milk)
L - Chicken, Sweet potato hash, 1/2 Orange, Iced green tea
D - Zucchini, Steak w/ onions, mushrooms, and arugula
S - Blackberries, Almonds, Coconut butter
Activity: Clean out car
Non-essential money spent on: Nothing
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Friday, May 3
Hours of sleep: 7
B - Bacon, Banana
L - Chicken, Sweet potato hash, 1/2 Orange, Iced green tea
D - Spaghetti squash, Meat sauce, Green tea
S - Blackberries, Almonds
Activity: Movie with Justin
Non-essential money spent on: $1 lottery ticket
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Saturday, May 4
Hours of sleep: 9
B - Sausage, Egg (over-easy!), Raspberries, Coffee w/ coconut milk
L - Chili, Carrots
D - Salad, Steak, Asparagus
S - Smoothie (mixed berries, 1/2 pear, blueberry juice, lemon juice)
Activity: Walk/workout with Justin, Tyler's fancy dinner
Non-essential money spent on: Nothing
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Sunday, May 5
Hours of sleep: 6ish
B - 2 Eggs, Sausage, Green tea, Mixed fruit (strawberries, pineapple, blueberries)
L - 2 Burger patties (w/ lettuce, grilled onions and mushrooms)*, Carrots, Blackberries/Raspberries
D - Fajita chicken w/ peppers, onions, mushrooms
S - Almonds, Smoothie (strawberry/banana), Coconut milk ice cream
Activity: Tyler's Graduation!
Non-essential money spent on: *Five Guys
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Makeover May Running Totals:
Weekly weigh-in: 154.5
Average hours of sleep: 6.5
Paleo-ness of food: 100%
Nights not spent just watching tv: 4/5
Amount of non-essential money spent: $8.50
Hours of sleep: 5
Breakfast - Smoothie (blueberry, pineapple, coconut milk)
Lunch - Salad with steak, Carrot, Strawberries
Dinner - Chicken, Avocado, Sweet potato hash, Iced green tea
Snack - 1/2 Apple, Almond Butter
Activity: Reverse Book Club with Andrea
Non-essential money spent on: Nothing
Wednesday Weigh-In: 154.5
First whole30 dinner and it was good! |
Thursday, May 2
Hours of sleep: 6.5
B - Smoothie (strawberry, spinach, banana, coconut oil, coconut milk)
L - Chicken, Sweet potato hash, 1/2 Orange, Iced green tea
D - Zucchini, Steak w/ onions, mushrooms, and arugula
S - Blackberries, Almonds, Coconut butter
Activity: Clean out car
Non-essential money spent on: Nothing
Blackberries and almonds in my cute containers |
Friday, May 3
Hours of sleep: 7
B - Bacon, Banana
L - Chicken, Sweet potato hash, 1/2 Orange, Iced green tea
D - Spaghetti squash, Meat sauce, Green tea
S - Blackberries, Almonds
Activity: Movie with Justin
Non-essential money spent on: $1 lottery ticket
Made spaghetti squash at the boyfriend's request. |
Saturday, May 4
Hours of sleep: 9
B - Sausage, Egg (over-easy!), Raspberries, Coffee w/ coconut milk
L - Chili, Carrots
D - Salad, Steak, Asparagus
S - Smoothie (mixed berries, 1/2 pear, blueberry juice, lemon juice)
Activity: Walk/workout with Justin, Tyler's fancy dinner
Non-essential money spent on: Nothing
The first time I tried eggs over-easy! |
Sunday, May 5
Hours of sleep: 6ish
B - 2 Eggs, Sausage, Green tea, Mixed fruit (strawberries, pineapple, blueberries)
L - 2 Burger patties (w/ lettuce, grilled onions and mushrooms)*, Carrots, Blackberries/Raspberries
D - Fajita chicken w/ peppers, onions, mushrooms
S - Almonds, Smoothie (strawberry/banana), Coconut milk ice cream
Activity: Tyler's Graduation!
Non-essential money spent on: *Five Guys
Chicken fajitas for Cinco de Mayo |
Makeover May Running Totals:
Weekly weigh-in: 154.5
Average hours of sleep: 6.5
Paleo-ness of food: 100%
Nights not spent just watching tv: 4/5
Amount of non-essential money spent: $8.50
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